Circuit Training Geneva

Circuit Training: strengthening the body with precision and awareness

At Art et Mouvement Vermont (AMV), circuit training classes are designed to complement martial arts practice through a structured, functional and adaptable approach for everyone.

Led by Tiago Cunha, exercise physiologist, these sessions go beyond simple fitness training. They are designed as an in-depth work on the body, aiming to develop strength, endurance, mobility and coordination, while respecting each individual’s abilities and needs.

A precise and conscious approach

With a background in physical education and health, as well as experience working with individuals facing health-related conditions, Tiago builds each session with care and rigor. He places particular emphasis on posture, movement execution and exercise adaptation, ensuring training that is effective, progressive and safe.

At the same time, attention is given to body awareness, listening to physical sensations and respecting each person’s rhythm. This dual approach supports long-term progress without forcing or compensating.

An essential complement to martial arts practice

Circuit training is fully aligned with AMV’s vision:
a global approach to strengthening the body, serving movement, progression and balance.

Whether you practice Brazilian Jiu-Jitsu or are simply looking for a guided and adaptable workout, these classes help you build solid foundations that are directly transferable to both your training and daily life.

A complete training method, serving the body, movement and progression.